You check the engine line after a loss, nod, and play the same move next week. About fifty years of memory research explains why, and why a good coach asks you a question before telling you anything.
An engine eval grades your move but never sees your reasoning. Feedback research says the reasoning is what matters. Commit to a reason first and the correction has something to stick to. Your most confident mistakes may even be the easiest to fix.
Masters have always gone back over their own games. Club players mostly don't. The research on why that habit matters, and why playing more doesn't replace it.
How Chessalyz uses spaced repetition on your opening repertoire. The four stages, what due, waiting and held back mean, why we hold a position back for 24 hours, and what a session looks like once you hit Practice.